Rehabilitation Programmes & Soft Tissue Treatments
Before I begin, let me ask you a question.
How do we define ‘optimal health?’ What does the term ‘optimal health’ mean for you? Injury free? No medical conditions? Gym body?
Maybe you are looking to rethink your health and lifestyle. Possibly, your doctor has expressed concerns recently and you know you need to make changes to improve your health. Or, perhaps you want to lose weight to run your first marathon, build confidence for a promotion at work, or post-divorce rejuvenation.
So, how are you going to get there?
I believe you will achieve your goals through having a strategic and structured pathway, a bridge to get you from where you are now, to where you want to be.
I am your empathetic health and wellbeing mentor, identifying and tackling unhealthy behaviours, limiting beliefs, and using evidence-based strategies to transform your wellness.
The Benefits of Exercise
Exercise is key. Exercise both treats and prevents issues like obesity, reduces the risks of developing diabetes and heart disease, while boosting mood, confidence, and energy. Did you know that a well designed exercise programme is the best insurance for good health in our later years? We may not fully appreciate it now, but we will when we are still active and pain free well into our retirement. Programmes are backed by solid scientific evidence* to increase vitality and quality of life. Exercise, fun and laughter truly are the best medicines. Reclaim your vitality and confidence now.
Book a Power Hour to jumpstart your journey to better health and wellness. Get expert advice on preventing lifestyle-related illnesses.
*Am J Lifestyle Med. W. R. Thompson et al., 2020 Apr 22;14(5):511-523.
With my super-fit mum, whose lifelong commitment to fitness has kept her strong. At 90, she’s still healthy and independent!
I graduated from North London School of Sports Massage (NLSSM) in 2012 with a Level 5 Diploma in Sports & Remedial Massage Therapy.
Sports Massage & Soft Tissue Treatments
Initial Consultation and Assessment (90 minutes) includes Postural Analysis and Range of Motion Testing £150.
The majority of musculoskeletal issues are resolved within 3 – 6 sessions.
3 x 60 mins Treatment Bundle: £270
6 x 60 mins Treatment Bundle: £525 (most popular)
10 x 60 mins Treatment Bundle: £790 (best value)
All treatments include nutritional advice, Athletic-Taping and Electrotherapy as clinically required to alleviate pain and achieve optimal health benefits. Clients can join my e-mail list for updates, health tips, and ways to include exercise in busy schedules.
Master The Menopause.
Menopause is a natural stage of life, but it affects each woman uniquely. Hormone shifts, disrupted sleep, and daily stresses can feel overwhelming, especially as high stress increases cortisol levels, which, over time, can harm immunity, mood, and even blood pressure.
Massage therapy, practiced for centuries, is a powerful way to promote relaxation and ease anxiety. Research shows that massage lowers cortisol, boosts mood, and activates the parasympathetic nervous system, which calms the body and mind. This helps improve sleep, supports healing, and enhances overall well-being.
Revitalise & Thrive
Transform your health and well-being with our Comprehensive Rehabilitation & Lifestyle Programmes for pain relief, peak performance, and optimal health. Work alongside a BASRaT-registered practitioner to make lasting, impactful changes.
These 6-week and 12-week programmes are intensive and require commitment—ideal for those who prioritise their health and are ready to take action. If you’re prepared to invest in your wellness journey, book a complimentary 15-minute consultation to learn more and see if we’re the right fit to work together.
"Jumpstart your wellbeing with a Power Hour with Miri – your next step to a healthier, stronger you: £97
Every programme begins with a detailed client medical history involving Postural Assessment, Movement Screening, Range of Motion Testing, Muscle Length & Strength tests. Clients are advised to wear suitable, comfortable clothing. In the event of a concern about their presenting issue, clients will be advised to consult their GP. Please do not be disappointed if treatment is deferred until a GP has been seen. All programmes are tailored to the client’s specific needs. Sometimes, a referral to another healthcare professional may be made if it is deemed to be in the client’s best interests. The wellbeing and welfare of the client takes priority above all else.