Sports Massage Therapy and Vocal Massage in East London
Services & Investment
A structured, evidence-led approach to movement, recovery, and long-term performance.
Initial Consultation – £150
A focused assessment of your health, lifestyle, and movement, followed by a clear clinical understanding and defined next steps.
Soft Tissue Therapy
Single session – £95
3-session bundle – £270
6-session bundle – £510
10-session bundle – £795
Hands-on treatment to reduce tension, improve mobility, and support physical resilience using techniques such as Deep Tissue Massage, Myofascial Release, injury taping, pre- and post-event massage, and lymphatic drainage and athletic taping.
Injury Rehabilitation
6-week programme – £1,495
12-week programme – £2,760
Extended rehabilitation – from £2,640
Structured, exercise-based rehabilitation built on ACSM and NASM principles, designed to reduce injury risk and support recovery across all stages of return to function and performance.
Applied Health Insights – Free
Evidence-informed resources covering movement, recovery, and lifestyle habits. Includes downloadable health leaflets in exchange for email sign-up.
Initial Consultation
Initial Consultation – £150
A focused, one-to-one session designed for those who value their health as a foundation for performance and quality of life. We begin with a detailed discussion of your health, lifestyle, and goals, followed by a detailed assessment that may involve Postural Analysis, Functional Movement and a medical history.
You’ll leave with clear insight into how your body is functioning, along with a personalised plan to support meaningful, lasting results.
As a BASRaT-registered practitioner, all care is delivered with a professional, evidence-based approach.
Soft Tissue Therapy
Soft Tissue Therapy
A targeted, hands-on treatment designed to relieve tension, restore movement, and support long-term physical resilience. Delivered by a Level 5 trained Sport and Remedial Massage Therapist, sessions may include Deep Tissue Massage, Myofascial Release, taping for injury support, pre- and post-event massage, and lymphatic drainage—each tailored to your body’s needs.
Ideal for reducing pain, improving mobility, and maintaining optimal performance.
Pricing
Single session – £95
3-session bundle – £270
6-session bundle – £510
10-session bundle – £795
Injury Rehabilitation
Injury Rehabilitation
Structured, exercise-based programmes designed to reduce injury risk and support recovery. Built on evidence-based principles (ACSM and NASM), each programme is specific to your sport, demands, and stage of recovery.
Available in 6-week, 12-week, and extended formats for more complex rehabilitation needs.
Investment
6-week rehabilitation programme – £1,495
12-week rehabilitation programme – £2,760
Extended rehabilitation – from £2,640
Applied Health Insights
Applied Health Insights
A free resource that shows how small, targeted changes in movement, recovery, and daily habits can meaningfully influence your health and performance.
This section brings together practical, evidence-informed guidance across a range of health topics, alongside downloadable client information leaflets available in exchange for your email address. Each resource is designed to be clear, usable, and grounded in clinical understanding.
New downloadable resources coming soon.
Helping people move better, feel stronger, and recover with confidence.
I combine Soft Tissue Therapy, Sports Rehabilitation, and STOTT Pilates to support pain relief, injury recovery, and long-term wellbeing.
Personalised treatment in a calm, professional environment.
Miri Moffat Sports Therapy and Education
Specialist Sports Therapy, Injury Rehabilitation and Corrective Exercise for Ambitious Professionals in London
INCORPORATING
Vocal Massage Therapy to relieve tension, amplify your presence, project confidence — so you are visible, heard and paid what you are worth.
Arrange a brief call to clarify options and next steps
For sports therapy, injury rehabilitation, corrective exercise, or vocal tension
SERVICES
From a private, garden-facing clinic, I offer sports therapy and remedial massage focused on recovery, performance, and long-term physical health.
SPORTS THERAPY
A thorough assessment—including medical history, postural analysis, and orthopaedic testing—identifies the source of pain or restricted movement.
Treatment combines precise soft tissue work with corrective exercise to restore mobility, strength, and ease of movement.
Additional services include Body Transformation programmes, Rocktape application, and guidance on nutrition and sustainable weight management.
VOCAL MASSAGE THERAPY
An evidence-informed approach for those who rely on a clear, dependable voice in their professional lives.
Treatment releases tension in the neck, jaw, and laryngeal area, with intra-oral techniques where appropriate, supported by targeted breathwork to reduce strain and build vocal resilience.
Informed by experience in high-demand voice environments, this work supports steady, composed communication—whether in daily interactions or more pressured moments.
A clear, well-supported voice underpins confidence, authority, and presence.
If you’re considering whether this approach might suit your needs, you’re most welcome to get in touch for an initial conversation.
Sports Rehabilitation
Corrective Exercise programmes
Vocal Massage Therapy
Healthy Lifestyle Guidance
Our Values
1. We love people
2. We get results
3. We do what we say
4. We are open and real
5. We bring energy and fun
6. We practice self-awareness, self-evaluation and humility
7. We are dynamic
So, what do these statements actually mean in practice?
At our clinic, we believe great therapy starts with genuinely caring about people and building real, honest relationships.
We’re committed to delivering results by doing exactly what we promise and continually evaluating ourselves so we can keep improving our skills and expertise with humility.
Our approach is energetic, positive, and dynamic — creating an environment where clients feel supported, motivated, and understood.
In practice, this means showing up with authenticity, bringing passion to every session, and tailoring our techniques to help each person truly thrive.
Highlights from The Power of Your Voice episode of the Fabulously Keto Podcast with the amazing Jackie Fletcher. Here, I share insights on voice care, breath, posture, and how everyday habits like hydration and food choices can impact how we sound and show up. Yes! Vocal care is a career skill! Have a listen to the full version here.
Frequently Asked Questions
1. How does physical fitness support confidence and authority?
Have you ever made up your mind about a speaker before they even opened their mouth, based on their stance, posture and general demeanour? Strength, posture, and energy influence body language, voice projection, and presence—key components of perceived confidence and credibility. We do this all the time on a subconscious level. Body language and presence speak before our voice does.
2. Can fitness improve posture and professional appearance?
Totally! I believe that fitness directly impacts posture and how we show up in the workplace. Strength and mobility training enhance alignment, alleviate tension, and foster a more open and confident posture.
3. Why is physical wellbeing important for high-performing women?
Physical resilience supports mental clarity, stress management, and sustained performance in demanding professional roles. That is true both for high-performing men, too!
4. Does exercise help manage stress and cognitive load?
Yes. And I can speak from personal experience. Regular movement reduces stress hormones, improves sleep quality, and enhances focus and emotional regulation.
5. Why is strength training important for women’s health?
As we get older, strength training supports bone density, hormonal health, and metabolism. This has a significant impact on posture and long-term joint health, making it a cornerstone of women’s fitness at every life stage
6. What is the most powerful habit for building long-term confidence??
Consistency! This is what beats beating yourself up in the gym every so often. A small, consistent effort done regularly is better than a full-on workout that leaves you unable to walk the next day. Consistent self-care through movement. Showing up for your body reinforces self-respect and authority every day.
7. How do your women’s health and fitness programmes support long-term wellbeing?
My women’s health programmes focus on strength, mobility, hormonal health, and nervous system regulation—supporting energy, resilience, and sustainable wellbeing at every life stage. I take a detailed medical history to discover essential information so that the programme can target the most important areas.
8. How does rehabilitation differ from general fitness training??
Injury rehabilitation focuses on restoring function, correcting movement patterns, and rebuilding stability before progressing into full fitness training. This to ensure that any fitness regime is performed safely and effectively while reducing the risk of new injuries.
9. I feel capable mentally but not physically. Does that matter?
I think the real question being asked here is, ‘What support will I receive if I find that the going is getting too tough for me and I feel like quitting?’
Feeling challenged is not a sign of failure — it’s a sign that change is happening. When the body feels weak or tense, confidence can waver, but that’s exactly where support matters most. You will not be left to struggle alone. In our 1-to-1 sessions, I guide, adapt, and steady the process so physical and mental strength grow together. That alignment is what builds confidence, authority, and trust in your body.
Working with the amazing Rocktape Team at the London Marathon pre-event at the Excel Centre, to support runners preparing for race day. Rocktape supports joints, improves movement, and helps runners perform comfortably for longer distances.
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Get in Touch
07740-932496
miri@mmoffatsportstherapy.com
Open Hours
Wednesday, Thursday: 8:00 am – 5:00 pm
Tuesday: 2.00 pm- 5.00 pm
Friday: 10.00 am – 12.30 pm
Saturday — closed
Sunday — Closed
Monday – Closed